Psychotherapy | Online & in North London
Systemic Therapy & Family Constellations
Whether you're navigating relationship difficulties, feeling weighed down by family patterns, or searching for a deeper understanding of yourself - I'm here to help.
Book a Free Discovery CallIs This You?
You don't have to have it all figured out to reach out. Many of my clients come to me when they're experiencing...
Feeling stuck in repeating patterns
The same conflicts, the same dynamics, the same outcomes, despite your best efforts to change.
Relationship difficulties
Communication breakdowns, growing distance, or recurring tension with your partner, family, or loved ones.
Carrying weight that isn't yours
A sense of heaviness, loyalty, or responsibility that seems to run deeper than your own experiences.
How I Can Help
I offer two complementary approaches to help you uncover the root of your challenges and find lasting resolution.
Systemic Therapy
We don't exist in isolation. Systemic therapy looks at your life through the lens of your relationships: your family, your partnership, and your environment. Together, we explore these dynamics to break unhelpful cycles, improve communication, and restore balance.
Explore Systemic TherapyFamily Constellations
Sometimes, the roadblocks we face belong to the generations that came before us. Family Constellations is a profound method that reveals hidden family dynamics and unconscious loyalties, allowing you to release inherited trauma and step into your own life.
Explore Constellations
About Sara
I'm Sara Poss, a UKCP-registered systemic therapist and certified family constellations facilitator. I work with individuals, couples, and families to help them understand the hidden dynamics shaping their lives and relationships.
My training spans both the UK and Germany, giving me a unique perspective that bridges different therapeutic traditions. I believe that lasting change happens when we look beyond the individual: at the systems, patterns, and loyalties that connect us to those around us and to the generations before.
Book a Free Discovery CallWhat Clients Say
"Sara provided an incredibly safe space. My work with her completely shifted how I view my family dynamics. Highly recommended."