Psychotherapy | Online & in North London
Systemic Therapy & Family Constellations
Whether you're navigating relationship difficulties, feeling weighed down by family patterns, or searching for a deeper understanding of yourself - I'm here to help.
Book a Free Discovery CallIs This You?
You don't have to have it all figured out to reach out. Many of my clients come to me when they're experiencing...
Feeling stuck in repeating patterns
The same conflicts, the same dynamics, the same outcomes, despite your best efforts to change.
Relationship difficulties
Communication breakdowns, growing distance, or recurring tension with your partner, family, or loved ones.
Carrying weight that isn't yours
A sense of heaviness, loyalty, or responsibility that seems to run deeper than your own experiences.
How I Can Help
I offer two complementary approaches to help you uncover the root of your challenges and find lasting resolution.
Systemic Therapy
We don't exist in isolation. Systemic therapy looks at your life through the lens of your relationships: your family, your partnership, and your environment. Together, we explore these dynamics to break unhelpful cycles, improve communication, and restore balance.
Explore Systemic TherapyFamily Constellations
Sometimes, the roadblocks we face belong to the generations that came before us. Family Constellations is a profound method that reveals hidden family dynamics and unconscious loyalties, allowing you to release inherited trauma and step into your own life.
Explore Constellations
About Sara
I'm Sara Poss, a UKCP-registered systemic therapist and certified family constellations facilitator. I work with individuals, couples, and families to help them understand the hidden dynamics shaping their lives and relationships.
My training spans both the UK and Germany, giving me a unique perspective that bridges different therapeutic traditions. I believe that lasting change happens when we look beyond the individual: at the systems, patterns, and loyalties that connect us to those around us and to the generations before.
Book a Free Discovery CallFrequently Asked Questions
What is systemic therapy?
Systemic therapy is a well-established, evidence-based form of psychotherapy that explores difficulties within the context of relationships and wider social systems. It works with individuals, couples, and families to understand the patterns shaping their lives and create meaningful, lasting change.
What is the difference between systemic therapy and family constellations?
Systemic therapy is an ongoing talking-based psychotherapy that explores relational patterns and life circumstances. Family Constellations is an experiential method working with family dynamics, unconscious loyalties, and generational patterns — often in shorter, intensive 1:1 sessions or small group workshops. Sara is trained in both, and can draw on whichever approach best fits your needs.
Where is Sara Poss based?
Sara's practice is at McCrone House, Leighton Road, London NW5 — in Kentish Town, North London, close to Tufnell Park and Camden. Online sessions are available via Zoom for clients across the UK and internationally.
Is a free consultation available?
Yes. Sara offers a complimentary 15-minute discovery call so you can discuss your needs, ask questions, and decide whether working together feels right — with no commitment required.
Does Sara work with couples and families as well as individuals?
Yes. Sara works with individuals, couples, and families. Systemic therapy is available for all three — whether you're seeking personal support, want to work on your relationship, or would like to address dynamics within your family as a whole.
What Clients Say
"Sara provided an incredibly safe space. My work with her completely shifted how I view my family dynamics. Highly recommended."